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I´m Nayla, a Holistic Therapist and the one behind Inner Balance, a space dedicated to accompanying you on your journey of healing, expansion, and reconnection with your essence through energy therapies, conscious movement practices, and self-awareness tools. Through various energy therapies and consciousness tools, I invite you to remember your inner power, release blockages, and reconnect with the natural harmony of your soul. My purpose is to maintain a safe, loving, and conscious space where you can heal, awaken, and align with the frequency of your inner truth. Each encounter is unique, guided by the energy and wisdom of the soul, to help you return to equilibrium—your Inner Balance. I work with various therapeutic tools that adapt to each individual process, integrating technique, intuition, and channeling.In each session, I seek to guide you through presence and respect, providing clarity, support, and practical tools for your personal development. I believe in healing as an inward journey. When we balance our energy and listen to our body, everything begins to align. About Inner Balance Inner Balance is a space created for those who wish to reconnect with their energy, release blockages, and rediscover their purpose. Through energy and soul, we work to balance the different planes of being: physical, emotional, mental, and spiritual. Each therapy is guided by the intention of restoring the natural flow of energy and awakening the inner wisdom we all carry within. Inner Balance is the bridge between energy, body and soul. We work from a holistic perspective: energetically, emotionally, physically, and spiritually, ...

Discover the world of frequencies with Klaudia MacLeod, Naturopath & Medical Herbalist & Bio-Well Practitioner - with over 25 years of experience, Klaudia offers relaxation sessions with the Quantum Scalar Box (QSB) as well as Bio-Well scans to analyse your energy fields. QSB – Quantum Scalar Box - Embrace the power of the Solfeggio Frequencies. These ancient tones are known for their ability to activate the body's natural regenerative processes, promote deep relaxation, and restore harmony to mind, body, and spirit. Each frequency has a unique effect on your body, helping to:   • Regenerate and relax your nervous system • Release emotional blockages • Balance your energy field and chakras • Support DNA repair and transformation • Boost mental clarity, focus and creativity   Relaxing in a comfy reclining chair experience the bliss of deep relaxation and forget the world for a while. A session is approx. 60 minutes Discover Your Energy Field with Bio-Well Scan Unlock a deeper understanding of your body’s energy with the Bio-Well Scan. This non-invasive diagnostic tool measures your energy field and helps identify imbalances or stress within your system, allowing you to focus on areas that need attention. What is Bio-Well? Bio-Well uses advanced technology based on electro-photonic imaging to capture the energy patterns emitted by your body. This innovative scan provides insight into your body’s nervous system, chakra alignment and stress levels, helping to evaluate your overall well-being. A Bio-Well Scan appointment takes approx. 30 minutes. Make an appointment to recharge and rejuvenate your body, mind & ...

Nurture In offers holistic health coaching using applied kinesiology, preventative medicine and individual well-being programmes. Visit her website for beautiful high-quality products and to view the programmes she offers. Read more about what Applied Kinesiology is and can do for your health. https://nurturein.co.nz/

This is a Mercury Bay mountain biking group to generally cater for easy to intermediate off road mountain biking. Rides are very social and usually end in a Cafe for a catch up. Riders can post and invite members when they plan to ride. E-Mtb's and non E Mtb's are welcome. Whitianga Cycling / Mountain Biking group Whiti MTB  Contact person: Paul Simpson ‪+64 21 605 230

We lavish love and good tastes into each jar.   • From the lush gardens of Whenuakite, Coromandel Peninsula, Carma Delights brings together the goodness of home grown produce with wholesome flavours.   • The abundance of each season’s harvest gives us our core ingredients to create chutneys and jams rich in flavour and care.   To order email: info@carmadelights.co.nz https://www.facebook.com/CarmaDelights/

McTimoney Alignment A relatively gentle, whole body treatment with profound realignment in a different way from chiropractic and osteopathy. For a detailed description of Catherine’s training, qualifications, time in practice and current clinic please visit her website. http://catherinecorcoran.com/ Patients present with a variety of conditions ranging from back and neck pain, shoulder pain, elbow, knee and other peripheral joints hurting or restricted, as well as headaches, injuries from road traffic accidents or sporting events and many other conditions. McTimoney Alignment is also used as a preventative health measure, because the realignment improves nerve supply to organs and all parts of the body, aiding natural regeneration and healing. This can bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction including dizziness, fatigue and joint mobility restrictions. It’s suitable for all ages and body types.

Hypnotherapy is aimed at achieving personal goals and can support and help with improving health such as: issues with smoking , pain management, sleeping better, weight control, digestive wellness, nail biting, reducing anxiety and phobias, decreasing side-effects of cancer treatments, regulating allergy and skin conditions and the like. During the session I will use various relaxation techniques to guide you into a hypnotic state. In this state, you are still conscious and aware. You will appear to be asleep as your body is deeply relaxed but your mind will be hyper-focused and very responsive to positive suggestions, allowing you to develop inner wisdom -sound mind, sound body. This will assist you with working through your goals while releasing anxiety and stress from your mind, body and energy system. It is not a magic wand to make all your troubles vanish overnight but it is a powerful tool in helping you understand the power of your mind. Prices 3 sessions ( around 90 mins each) My therapy room or online service $400 Mobile service $500 Phone : 0220934669 email : innersound.hypnotherapy@gmail.com   Free Five minute session No.4 : Uninterrupted Deep Sleep https://holistichealthcollective.co.nz/mobile/wp-content/uploads/2024/05/Welcome-to-a-5-mins-hypno-session-‘an-uninterrupted-deep-sleep-httpsholistichealthcollective.co_.nzinner-sound-hypnotherapy-4.mp4 Free Five minute session No.3 : Boosting our immune system Free Five minute session No.2 : JOY Free Five minute session No.1 : Calmness   About Saha: I am originally from France but I have been in beautiful Aotearoa for 17 years.. Along the way I travelled and met different cultures.. learning languages, and seeing the world from different perspectives became part of my ...

What foods destroy testosterone? It is no secret that testosterone plays an important role in maintaining male health. Testosterone helps with muscle growth, bone density, energy levels, and overall well-being. Unfortunately, there are certain foods that can have a negative effect on testosterone levels. While some of these foods have nutritional benefits, they should be consumed in moderation if you want to maintain a healthy testosterone level. The first food to avoid is soy. Soy is often touted as a health food, but it is actually a hormone disruptor. Soy contains phytoestrogens, which are plant-based hormones that can interfere with testosterone production in your body. This is true for both men and women, so it is best to limit your intake of soy products. Processed meats, such as hot dogs, bacon, and sausage, are also bad for testosterone levels. These meats are full of unhealthy preservatives, such as nitrates, which can interfere with hormone balance. Processed meats also tend to be high in saturated fat, which can raise cholesterol levels and reduce testosterone production. Alcohol can also be problematic for testosterone levels. Although moderate drinking can have some health benefits, excessive alcohol consumption can lead to low testosterone levels. Consuming more than two alcoholic beverages per day is considered excessive and can lead to decreased testosterone levels. Finally, sugary processed foods can be especially bad for testosterone levels. These foods are high in refined carbohydrates, which can cause spikes in your blood sugar. This can lead to increased levels of insulin, which can then interfere ...

Christina Wu Bachelor of Health Science (Acupuncture & Chinese Medicine) ACC Provider Chinese Medicine Practitioner Member of NZASA & NZCMAS   Where I practice from: Coromandel: (Mon-Sat)  - 165 Mannion Road, Wyuna Bay, Coromandel Whitianga: (Thursdays)  - 109 Albert Street, Whitianga (Whitianga Chiropractic) Colville: (Tuesdays)  - Colville Community Health Centre Mobile: 021 113 4768 Phone: 07 866 6663 Email: christinawu121@gmail.com http://www.corocommunityacupuncture.co.nz/   Meet the Acupuncturist Born and educated in Beijing, China, I have always had dream to become a therapist. Back in my 20s, after a Bachelor of Arts in Chinese Literature, I did a Certificate in Acupuncture, Chinese Medicine and Qigong in Beijing University of Chinese Medicine. Since I came to New Zealand in 2000, I worked in varied jobs including acupuncture clinics and international education and finally in 2016 just after my 50th birthday, I started a 3 year course towards a Bachelor of Health Science majoring in Acupuncture from the New Zealand College of Chinese Medicine. After graduation, I worked closely with doctors, physiotherapists, and chiropractors, as well as running a home based clinic in Sandringham, Auckland. I treated patients with a wide range of conditions, from musculo-skeletal pain to psycho-emotional disorders such as insomnia, depression, and anxiety; post stroke; post cancer treatment care and gynecological disorders. I completed the degree (an extra year) towards a Bachelor of Health Science majoring in Chinese Medicine in 2020. With my retired husband, we moved to Coromandel in January 2021 and set up my new clinic Coromandel Community Acupuncture and has received a great support ...

  Mondays 6pm – 7pm Whitianga Town hall. Gold coin donation Tony Wilson 027 3335146 Manu.tours@xtra.co.nz   Tai Chi is a traditional Chinese martial art that has evolved into a popular form of exercise and mind-body practice. It involves a series of slow, flowing movements and deep breathing. Here are some of its health benefits. Improved Balance: Tai Chi helps enhance balance and coordination, making it particularly beneficial for older adults in preventing falls. Stress Reduction: The mindful movements and deep breathing in Tai Chi can reduce stress and promote relaxation. Flexibility and Range of Motion: Regular practice can improve flexibility and joint mobility. Muscle Strength: While it may not build muscle like weightlifting, Tai Chi does engage various muscle groups, leading to improved strength. Cardiovascular Health: It can have a positive impact on heart health by lowering blood pressure and improving circulation. Pain Management: Tai Chi is often used to manage chronic pain conditions, such as arthritis and back pain. Mental Well-being: It promotes mental clarity, focus, and can help alleviate symptoms of anxiety and depression. Posture and Body Awareness: Tai Chi encourages better posture and a heightened sense of body awareness. Immune System Support: Some studies suggest that regular practice may enhance the immune system's function. Social Interaction: Practicing in a group setting can foster a sense of community and social connection.