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I´m Nayla, a Holistic Therapist and the one behind Inner Balance, a space dedicated to accompanying you on your journey of healing, expansion, and reconnection with your essence through energy therapies, conscious movement practices, and self-awareness tools. Through various energy therapies and consciousness tools, I invite you to remember your inner power, release blockages, and reconnect with the natural harmony of your soul. My purpose is to maintain a safe, loving, and conscious space where you can heal, awaken, and align with the frequency of your inner truth. Each encounter is unique, guided by the energy and wisdom of the soul, to help you return to equilibrium—your Inner Balance. I work with various therapeutic tools that adapt to each individual process, integrating technique, intuition, and channeling.In each session, I seek to guide you through presence and respect, providing clarity, support, and practical tools for your personal development. I believe in healing as an inward journey. When we balance our energy and listen to our body, everything begins to align. About Inner Balance Inner Balance is a space created for those who wish to reconnect with their energy, release blockages, and rediscover their purpose. Through energy and soul, we work to balance the different planes of being: physical, emotional, mental, and spiritual. Each therapy is guided by the intention of restoring the natural flow of energy and awakening the inner wisdom we all carry within. Inner Balance is the bridge between energy, body and soul. We work from a holistic perspective: energetically, emotionally, physically, and spiritually, ...

Nurture In offers holistic health coaching using applied kinesiology, preventative medicine and individual well-being programmes. Visit her website for beautiful high-quality products and to view the programmes she offers. Read more about what Applied Kinesiology is and can do for your health. https://nurturein.co.nz/

This is a Mercury Bay mountain biking group to generally cater for easy to intermediate off road mountain biking. Rides are very social and usually end in a Cafe for a catch up. Riders can post and invite members when they plan to ride. E-Mtb's and non E Mtb's are welcome. Whitianga Cycling / Mountain Biking group Whiti MTB  Contact person: Paul Simpson ‪+64 21 605 230

We lavish love and good tastes into each jar.   • From the lush gardens of Whenuakite, Coromandel Peninsula, Carma Delights brings together the goodness of home grown produce with wholesome flavours.   • The abundance of each season’s harvest gives us our core ingredients to create chutneys and jams rich in flavour and care.   To order email: info@carmadelights.co.nz https://www.facebook.com/CarmaDelights/

McTimoney Alignment A relatively gentle, whole body treatment with profound realignment in a different way from chiropractic and osteopathy. For a detailed description of Catherine’s training, qualifications, time in practice and current clinic please visit her website. http://catherinecorcoran.com/ Patients present with a variety of conditions ranging from back and neck pain, shoulder pain, elbow, knee and other peripheral joints hurting or restricted, as well as headaches, injuries from road traffic accidents or sporting events and many other conditions. McTimoney Alignment is also used as a preventative health measure, because the realignment improves nerve supply to organs and all parts of the body, aiding natural regeneration and healing. This can bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction including dizziness, fatigue and joint mobility restrictions. It’s suitable for all ages and body types.

Hypnotherapy is aimed at achieving personal goals and can support and help with improving health such as: issues with smoking , pain management, sleeping better, weight control, digestive wellness, nail biting, reducing anxiety and phobias, decreasing side-effects of cancer treatments, regulating allergy and skin conditions and the like. During the session I will use various relaxation techniques to guide you into a hypnotic state. In this state, you are still conscious and aware. You will appear to be asleep as your body is deeply relaxed but your mind will be hyper-focused and very responsive to positive suggestions, allowing you to develop inner wisdom -sound mind, sound body. This will assist you with working through your goals while releasing anxiety and stress from your mind, body and energy system. It is not a magic wand to make all your troubles vanish overnight but it is a powerful tool in helping you understand the power of your mind. Sliding Scale Pricing I offer a flexible pricing model because I believe in making my services accessible to everyone.   Pay What Feels Right For 4 sessions ( about 90 minutes each), you are invited to decide how much you'd like to pay, based on what feels fair to you. The sliding scale ranges from $500 NZD to $900 NZD for all 4 sessions. The choice is entirely yours, and you're encouraged to pay what works for you at the time. If money is still a concern, I can also offer lay-by payment options. For those facing financial difficulties ...

What foods destroy testosterone? It is no secret that testosterone plays an important role in maintaining male health. Testosterone helps with muscle growth, bone density, energy levels, and overall well-being. Unfortunately, there are certain foods that can have a negative effect on testosterone levels. While some of these foods have nutritional benefits, they should be consumed in moderation if you want to maintain a healthy testosterone level. The first food to avoid is soy. Soy is often touted as a health food, but it is actually a hormone disruptor. Soy contains phytoestrogens, which are plant-based hormones that can interfere with testosterone production in your body. This is true for both men and women, so it is best to limit your intake of soy products. Processed meats, such as hot dogs, bacon, and sausage, are also bad for testosterone levels. These meats are full of unhealthy preservatives, such as nitrates, which can interfere with hormone balance. Processed meats also tend to be high in saturated fat, which can raise cholesterol levels and reduce testosterone production. Alcohol can also be problematic for testosterone levels. Although moderate drinking can have some health benefits, excessive alcohol consumption can lead to low testosterone levels. Consuming more than two alcoholic beverages per day is considered excessive and can lead to decreased testosterone levels. Finally, sugary processed foods can be especially bad for testosterone levels. These foods are high in refined carbohydrates, which can cause spikes in your blood sugar. This can lead to increased levels of insulin, which can then interfere ...

Christina Wu Bachelor of Health Science (Acupuncture & Chinese Medicine) ACC Provider Chinese Medicine Practitioner Member of NZASA & NZCMAS   Where I practice from: Coromandel: (Mon-Sat)  - 165 Mannion Road, Wyuna Bay, Coromandel Whitianga: (Thursdays)  - 109 Albert Street, Whitianga (Whitianga Chiropractic) Colville: (Tuesdays)  - Colville Community Health Centre Mobile: 021 113 4768 Phone: 07 866 6663 Email: christinawu121@gmail.com http://www.corocommunityacupuncture.co.nz/   Meet the Acupuncturist Born and educated in Beijing, China, I have always had dream to become a therapist. Back in my 20s, after a Bachelor of Arts in Chinese Literature, I did a Certificate in Acupuncture, Chinese Medicine and Qigong in Beijing University of Chinese Medicine. Since I came to New Zealand in 2000, I worked in varied jobs including acupuncture clinics and international education and finally in 2016 just after my 50th birthday, I started a 3 year course towards a Bachelor of Health Science majoring in Acupuncture from the New Zealand College of Chinese Medicine. After graduation, I worked closely with doctors, physiotherapists, and chiropractors, as well as running a home based clinic in Sandringham, Auckland. I treated patients with a wide range of conditions, from musculo-skeletal pain to psycho-emotional disorders such as insomnia, depression, and anxiety; post stroke; post cancer treatment care and gynecological disorders. I completed the degree (an extra year) towards a Bachelor of Health Science majoring in Chinese Medicine in 2020. With my retired husband, we moved to Coromandel in January 2021 and set up my new clinic Coromandel Community Acupuncture and has received a great support ...

Holistic Health Massage 992 Te Rerenga Kuaotunu Whitianga 3592 021 1584 774 Available: Weekdays & some Weekends Website Facebook Client Reviews 2023 ==================================== ‘I love the massages with Bronwyn.  I arrive with tight muscles, a sore neck and often the start of a migraines. At the end of an hour, Bronwyn’s healing hands have loosened every muscle in my body and I literally float out the door feeling loose and definitely no migraine. This wonderful feeling lasts for days post massage.  Highly recommend!’  - Kim ==================================== ‘After a massage with Bronwyn I always leave feeling rejuvenated and relaxed. Her massages are a perfect combo of intense and relaxing – firm enough to release those stubborn knots yet soothing enough for you to feel complete serenity’ – Kirsty ==================================== ‘I’ve been having massages over a number of years with Bronwyn, healing, re-hab, therapeutic and relaxing, I’ve had them all! She is a master of her art and massages away aches, pains and stresses. I come away from the sessions feeling renewed. My recent re-hab treatment has been extremely beneficial for both body & mind. Bronwyn is very professional, the setting is relaxing and she will discuss what style of a massage and pressure is right for you.  100% recommend Bronwyn.’ – Leanne ==================================== ‘I have been a regular client of Bronwyn’s over the past five years.  As a sportsman and now an older farmer I have knocked my body around over the years so my visits to Bronwyn have been extremely therapeutic.  The deep tissue massage ...

Biodynamic Craniosacral Therapy is an exceptionally gentle non-invasive and yet very powerful form of treatment that restores the body’s health. It works on all levels – the physical, mental and emotional, and on all that we don’t see but carry with us. Often this therapy does more than resolving the initial issue that brings a person to see the practitioner. For example, someone has hip problems, but migraines and that odd ache in the ankle disappear as well. Or someone comes in with PTSD; those symptoms disappear quickly, but a sharp pain in the shoulders and asthma come up, which are related to an emotion that’s been held onto and are resolved with some more sessions. ・　About Roze ・　How It works ・　What to expect during your visit ・　Who is it for? ・　Price ・　Contact ・　Health issues that respond well to Craniosacral Therapy   How It works All structures in the body (the different organs, all individual bones, the nervous system, fluids, etc.) have a specific rhythmic motion. When you have an injury or when you experience trauma, there are changes in these natural rhythmic movements, which are recognised by the experienced practitioner. You can look at an impact or trauma as a force that enters the body. This can be something small like hurting your toe or as big as a car accident, but it can also be psychological abuse or loss. This force leaves an imprint at a cellular level – it creates tension or stagnation. Luckily the body is resilient and will find ways ...