Mondays 6pm – 7pm Whitianga Town hall. Gold coin donation Tony Wilson 027 3335146 Manu.tours@xtra.co.nz Tai Chi is a traditional Chinese martial art that has evolved into a popular form of exercise and mind-body practice. It involves a series of slow, flowing movements and deep breathing. Here are some of its health benefits. Improved Balance: Tai Chi helps enhance balance and coordination, making it particularly beneficial for older adults in preventing falls. Stress Reduction: The mindful movements and deep breathing in Tai Chi can reduce stress and promote relaxation. Flexibility and Range of Motion: Regular practice can improve flexibility and joint mobility. Muscle Strength: While it may not build muscle like weightlifting, Tai Chi does engage various muscle groups, leading to improved strength. Cardiovascular Health: It can have a positive impact on heart health by lowering blood pressure and improving circulation. Pain Management: Tai Chi is often used to manage chronic pain conditions, such as arthritis and back pain. Mental Well-being: It promotes mental clarity, focus, and can help alleviate symptoms of anxiety and depression. Posture and Body Awareness: Tai Chi encourages better posture and a heightened sense of body awareness. Immune System Support: Some studies suggest that regular practice may enhance the immune system's function. Social Interaction: Practicing in a group setting can foster a sense of community and social connection.
