{"id":1506,"date":"2023-06-08T18:59:24","date_gmt":"2023-06-08T06:59:24","guid":{"rendered":"https:\/\/holistichealthcollective.co.nz\/mobile\/?p=1506"},"modified":"2023-08-26T16:41:51","modified_gmt":"2023-08-26T04:41:51","slug":"real-nutrition","status":"publish","type":"post","link":"https:\/\/holistichealthcollective.co.nz\/mobile\/real-nutrition\/","title":{"rendered":"REAL NUTRITION"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-1748 aligncenter\" src=\"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/re-002.jpg\" alt=\"\" width=\"828\" height=\"711\" srcset=\"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/re-002.jpg 828w, https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/re-002-300x258.jpg 300w, https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/re-002-700x601.jpg 700w, https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/re-002-768x659.jpg 768w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/p>\n<table style=\"width: 100%; border-collapse: collapse; border-style: none; background-color: #d7e6f5;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; border-style: none; text-align: center;\">&nbsp;<\/p>\n<p>Hi, I\u2019m Rebecca, I am a certified nutrition and health coach, and the face behind Real Nutrition.<br \/>\nReal Nutrition works with time-poor people and families wanting to gain understanding, confidence and consistency in healthy eating, movement and lifestyle.<\/p>\n<p>Through a combination of discovery and knowledge sharing, goal setting, healthy habits, menu planning and ideas, movement and consistency, together we will learn what makes you thrive, feel motivated, and more energised, ready to give work, home and life your all.<\/p>\n<p>I work with real people and real food, to support and enable real, long lasting, change.<\/p>\n<p><a href=\"https:\/\/realnutrition.co.nz\/\" target=\"_blank\" rel=\"noopener\"><strong>Website<\/strong><\/a>\u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.facebook.com\/realnutritionnz\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1511\" src=\"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/054.png\" alt=\"\" width=\"28\" height=\"28\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.instagram.com\/_real.nutrition_\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-1512\" src=\"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/055.png\" alt=\"\" width=\"28\" height=\"28\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0<img decoding=\"async\" class=\"alignnone size-full wp-image-1514\" src=\"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-content\/uploads\/2023\/06\/058.png\" alt=\"\" width=\"28\" height=\"28\" \/> rebecca@realnutrition.co.nz<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 100%; border-collapse: collapse; border-color: #92d9de;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; border-color: #92d9de;\"><strong><span style=\"color: #33cccc;\">Client feedback:<\/span><\/strong><\/p>\n<p>\u201cI loved that this was for the whole family. Just a massive thank you for all you have done for me and my family.\u201d<\/p>\n<p>\u201cLoved having a food plan for when I was busy \u2013 so good to have someone who just knows if you are away for work and in a hotel for a week you can not have a smoothie for breakfast daily!\u201d<\/p>\n<p>&#8220;This wasn\u2019t just about food, it was about how I was doing \u2013 which was really cool. It gave me space to reflect so much on how I wanted to spend my time with the family.&#8221;<\/p>\n<p>\u201cRebecca listens and really comprehends what changes can be made in the simplest and most direct way. I now have a much clearer understanding of my lifestyle and the areas to be tweaked to improve it, and these changes are so achievable.\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Hi, I\u2019m Rebecca, I am a certified nutrition and health coach, and the face behind Real Nutrition. Real Nutrition works with time-poor people and families wanting to gain understanding, confidence and consistency in healthy eating, movement and lifestyle. Through a combination of discovery and knowledge sharing, goal setting, healthy habits, menu planning and ideas, movement and consistency, together we will learn what makes you thrive, feel motivated, and more energised, ready to give work, home and life your all. I work with real people and real food, to support and enable real, long lasting, change. Website\u00a0 \u00a0 \u00a0 \u00a0\u00a0 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,26],"tags":[],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spiritual-therapy-life-coach","category-food-nutrition"],"_links":{"self":[{"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/posts\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/comments?post=1506"}],"version-history":[{"count":8,"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/posts\/1506\/revisions"}],"predecessor-version":[{"id":1749,"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/posts\/1506\/revisions\/1749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/media?parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/categories?post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/holistichealthcollective.co.nz\/mobile\/wp-json\/wp\/v2\/tags?post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}