Body Movement・Activities

Whitianga / Mercury Bay Cycling & Mountain Biking

This is a Mercury Bay mountain biking group to generally cater for easy to intermediate off road mountain biking. Rides are very social and usually end in a Cafe for a catch up. Riders can post and invite members when they plan to ride. E-Mtb's and non E Mtb's are welcome. Whitianga Cycling / Mountain Biking group Whiti MTB Contact person: Paul Simpson ‪+64 21 605 230

Tai Chi Classes

Mondays 6pm – 7pm Whitianga Town hall. Gold coin donation Tony Wilson 027 3335146 tony.wilson@mastercraft.co.nz Tai Chi is a traditional Chinese martial art that has evolved into a popular form of exercise and mind-body practice. It involves a series of slow, flowing movements and deep breathing. Here are some of its health benefits. Improved Balance: Tai Chi helps enhance balance and coordination, making it particularly beneficial for older adults in preventing falls. Stress Reduction: The mindful movements and deep breathing in Tai Chi can reduce stress and promote relaxation. Flexibility and Range of Motion: Regular practice can improve flexibility and joint mobility. Muscle Strength: While it may not build muscle like weightlifting, Tai Chi does engage various muscle groups, leading to improved strength. Cardiovascular Health: It can have a positive impact on heart health by lowering blood pressure and improving circulation. Pain Management: Tai Chi is often used to manage chronic pain conditions, such as arthritis and back pain. Mental Well-being: It promotes mental clarity, focus, and can help alleviate symptoms of anxiety and depression. Posture and Body Awareness: Tai Chi encourages better posture and a heightened sense of body awareness. Immune System Support: Some studies suggest that regular practice may enhance the immune system's function. Social Interaction: Practicing in a group setting can foster a sense of community and social connection.

Tao do Martial Arts Aotearoa

Welcome to the Tao do Martial Arts Aotearoa. Rotoma - Rotorua Founder/Master/Instructor Master Craig Thompson - 027 484 0581 　　　　 Whitianga - Coromandel Senior Instructor Tony Wilson - 027 333 5146 　　 Te Aroha - Waikato Instructor Rosealie Costar - 021 265 1289 Tao Do has a base of Tae Kwon Do which translates to "The way of the hand and foot." It's also has influence of the Chinese Arts of Wing Chung, Jeet Kune Do, Ba Gua & Western Boxing. The Student is taught the devastating kicking techniques of Tae Kwon Do with hand and foot work speed of the Eastern Chinese styles. The student is taught a very all rounded physical martial art that is modernized for the violent world in which we live today. The other side to Tao Do is the spiritual side the student is taught Respect for life Respect for Oneself. This is represented by the Ying & Yang concept of coming together, the Soft/Hard; the coming together of physical and spiritual as one. The aim for the student is to achieve a peaceful mind without all the extremes of either anger or happiness: a mind without worry. Taoism proposes that all things in the universe exist in a state of harmony. Meditation plays a big part of Tao Do. The student is taught to look at themselves. Great for Fitness, Sound mind, Sound body, Self Control, Confidence, Discipline, Defense, Team building. "To make a difference in this world we must first look inside ourselves" Achieve - Peaceful Mind ...

Rozemarije

Rozemarije offers gentle flowing yoga classes that leave you feel calm and revitalized.  In her kind and loving way she works with the physical body, yet at the same time brings you in a different realm where time, work or jobs don’t exist. This is the magic of yoga. Yoga offers such a balanced and comprehensive way to take care of yourself, that I can not recommend it enough. The body and mind feel better when there is free movement range. Hence doing gentle stretches and movement to increasing your flexibility and strength is necessary for optimal health and a good functioning posture. Yes health comes with a bit of daily work. In yoga we do these movements while slowing down and focusing on our breath, this calms the nervous system and stills the mind. You’ll become more centered and at peace. Reviews   I really love going to Roze’s yoga classes. She conducts the class at a gentle pace, allowing the body to stretch with ease. I especially enjoy the flowing sequences of exercises, and I found that her guidance helped me to regain movement after an arm injury. Roze’s classes leave me feeling calm and peaceful and have helped me to improve my strength and flexibility. I’m looking forward to yoga with Roze again next year! - Melissa I have really enjoyed the classes I've been able to attend. You're passion for teaching and the gift of an amazing voice to guide us in such a caring flowing way has been great to experience ...