REAL NUTRITION

Real Nutrition works with time-poor people and families wanting to gain understanding, confidence and consistency in healthy eating, movement and lifestyle.

Through a combination of discovery and knowledge sharing, goal setting, healthy habits, menu planning and ideas, movement and consistency, together we will learn what makes you thrive, feel motivated, and more energised, ready to give work, home and life your all.

I work with real people and real food, to support and enable real, long lasting, change.

Website        　　　

rebecca@realnutrition.co.nz

“I loved that this was for the whole family. Just a massive thank you for all you have done for me and my family.”

“Loved having a food plan for when I was busy – so good to have someone who just knows if you are away for work and in a hotel for a week you can not have a smoothie for breakfast daily!”

"This wasn’t just about food, it was about how I was doing – which was really cool. It gave me space to reflect so much on how I wanted to spend my time with the family."

“Rebecca listens and really comprehends what changes can be made in the simplest and most direct way. I now have a much clearer understanding of my lifestyle and the areas to be tweaked to improve it, and these changes are so achievable.”