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The butterfly teaches us the magic of transformation, lifecycles, and personal growth. These changes and challenges can be traumatic. The butterfly is a powerful symbol of strength, courage, and new beginnings. Her vibrant colours remind us to have hope, joy, and optimism. Verna Carr　027 320 0079　　vernajcarr@gmail.com　　vernacarrspiritualhealing.com   Hi, I’m Verna Namaste; the soul in me greets the soul in you. My passion is raising consciousness and spiritual awareness, both individually and collectively. My work is very much focused on helping people deal with their biggest challenges and find deeper spiritual meaning and purpose in their lives. I am an intuitive energy healer, teacher, workshop facilitator, tarot card reader, writer, and speaker. I host spiritual coffee morning groups and teach energy healing at weekend workshops. I am the author of Metamorphosis,Wisdom for a Changing Consciousness, and a free 96-page e-book covering spiritual topics. Testimonials Intuitive Energy Healer Workshop Facilitator Tarot Card Reader Author. Metamorphosis Wisdom For A Changing Consciousness Wisdom For Changing Consciousness To Book an Energy healing session, Tarot card reading or your place on the next workshop: Contact me: Verna 027 3200 079 or vernajcarr@gmail.com I invite you to go to my website and download your free 94-page E-book at vernacarrspirtualhealing.com   Intuitive Energy Healer If you are feeling a bit lost or anxious and want a better sense of who you are and what you want in life, then book an energy healing facilitation with me (Verna 0273200079).I have the natural ability to sense people's energy—where it is flowing and where it is ...

Hypnotherapy is aimed at achieving personal goals and can help and support you with areas of health such as: issues with smoking , pain management, sleeping better, weight control, digestive wellness, nail biting, reducing anxiety and phobias, decreasing side-effects of cancer treatments, regulating allergy and skin conditions and the like. During the session I will use various relaxation techniques to guide you into a hypnotic state. In this state, you are still conscious and aware. You will appear to be asleep as your body is deeply relaxed but your mind will be hyper-focused and very responsive to positive suggestions, allowing you to develop inner wisdom -sound mind, sound body. This will assist you with working through your goals while releasing anxiety and stress from your mind, body and energy system. It is not a magic wand to make all your troubles vanish overnight but it is a powerful tool in helping you understand the power of your mind.     Prices 3 sessions ( around 90 mins each) My therapy room or online service $400 Mobile service $500   Phone : 0220934669 email : innersound.hypnotherapy@gmail.com    Free Five minute session No.3 : Boosting our immune system https://holistichealthcollective.co.nz/wp-content/uploads/2024/05/Welcome-to-a-5-mins-hypno-session-‘boosting-our-immune-system-httpsholistichealthcollective.co_.nzinner-sound-hypnotherapy-1.mp4 Free Five minute session No.2 : JOY Free Five minute session No.1 : Calmness   About Saha: I am originally from France but I have been in beautiful Aotearoa for 17 years.. Along the way I travelled and met different cultures.. learning languages, and seeing the world from different perspectives became part of my life.. Teaching Primary and ...

Qualifications ■ Bachelor of Health Science (Nursing) ■ Postgraduate Diploma (Midwifery) ■ Master of Lifestyle Medicine ( In Training) ■ Amercian Board of Hypnotherapy ■ HeartHealing™️ Practitioner ■ NLP ■ TBR Birth Trauma Support https://katesedon.com/ Hi, I’m Kate. I’m a Women’s Health Practitioner, Mind-Body Specialist, Speaker, Registered Nurse & ex Midwife. However, my greatest achievement is being a Mum to my two young boys. I am passionate about helping women regain energy, mental clarity & be the happiest version of themselves. I have a special interest in supporting busy women with stress, burnout recovery, maternal depletion, balancing hormones & personal growth. My holistic approach aims to bridge the gap between conventional medicine and a mind-body approach to helping you thrive. Throughout my 15years supporting women and families, I have created a 5 pillar approach to Women’s Health which includes; nutrients, biochemistry, lifestyle coaching, healing & the subconscious mind. I have three ways you can currently work with me to help up level your energy and life. My online coaching program Reset & Realign which has helped many women regain energy, say goodbye to brain fog and up level their lives; from career, to confidence and so much more. I also offer limited one on one personalised coaching and support, along with workplace Wellness Workshops. I am continually dedicated to best practice, from a science based approach. Working with me can include a variety of modalities from; Lifestyle Coaching, NLP, CBT, Hypnotherapy, HeartHealing, Blood analysis, Trauma support & linking other appropriate health professionals such as GPs, ...

What foods destroy testosterone? It is no secret that testosterone plays an important role in maintaining male health. Testosterone helps with muscle growth, bone density, energy levels, and overall well-being. Unfortunately, there are certain foods that can have a negative effect on testosterone levels. While some of these foods have nutritional benefits, they should be consumed in moderation if you want to maintain a healthy testosterone level. The first food to avoid is soy. Soy is often touted as a health food, but it is actually a hormone disruptor. Soy contains phytoestrogens, which are plant-based hormones that can interfere with testosterone production in your body. This is true for both men and women, so it is best to limit your intake of soy products. Processed meats, such as hot dogs, bacon, and sausage, are also bad for testosterone levels. These meats are full of unhealthy preservatives, such as nitrates, which can interfere with hormone balance. Processed meats also tend to be high in saturated fat, which can raise cholesterol levels and reduce testosterone production. Alcohol can also be problematic for testosterone levels. Although moderate drinking can have some health benefits, excessive alcohol consumption can lead to low testosterone levels. Consuming more than two alcoholic beverages per day is considered excessive and can lead to decreased testosterone levels. Finally, sugary processed foods can be especially bad for testosterone levels. These foods are high in refined carbohydrates, which can cause spikes in your blood sugar. This can lead to increased levels of insulin, which can then interfere ...

  Christina Wu Bachelor of Health Science (Acupuncture & Chinese Medicine) ACC Provider Chinese Medicine Practitioner Member of NZASA & NZCMAS Where I practice from: Coromandel: (Mon-Sat)  - 165 Mannion Road, Wyuna Bay, Coromandel Whitianga: (Thursdays)  - 109 Albert Street, Whitianga (Whitianga Chiropractic) Colville: (Tuesdays)  - Colville Community Health Centre Mobile: 021 113 4768 Phone: 07 866 6663 Email: christinawu121@gmail.com http://www.corocommunityacupuncture.co.nz/   Meet the Acupuncturist Born and educated in Beijing, China, I have always had dream to become a therapist. Back in my 20s, after a Bachelor of Arts in Chinese Literature, I did a Certificate in Acupuncture, Chinese Medicine and Qigong in Beijing University of Chinese Medicine. Since I came to New Zealand in 2000, I worked in varied jobs including acupuncture clinics and international education and finally in 2016 just after my 50th birthday, I started a 3 year course towards a Bachelor of Health Science majoring in Acupuncture from the New Zealand College of Chinese Medicine. After graduation, I worked closely with doctors, physiotherapists, and chiropractors, as well as running a home based clinic in Sandringham, Auckland. I treated patients with a wide range of conditions, from musculo-skeletal pain to psycho-emotional disorders such as insomnia, depression, and anxiety; post stroke; post cancer treatment care and gynecological disorders. I completed the degree (an extra year) towards a Bachelor of Health Science majoring in Chinese Medicine in 2020. With my retired husband, we moved to Coromandel in January 2021 and set up my new clinic Coromandel Community Acupuncture and has received a great support ...

  Mondays 6pm – 7pm Whitianga Town hall. Gold coin donation Tony Wilson 027 3335146 tony.wilson@mastercraft.co.nz     Tai Chi is a traditional Chinese martial art that has evolved into a popular form of exercise and mind-body practice. It involves a series of slow, flowing movements and deep breathing. Here are some of its health benefits. Improved Balance: Tai Chi helps enhance balance and coordination, making it particularly beneficial for older adults in preventing falls. Stress Reduction: The mindful movements and deep breathing in Tai Chi can reduce stress and promote relaxation. Flexibility and Range of Motion: Regular practice can improve flexibility and joint mobility. Muscle Strength: While it may not build muscle like weightlifting, Tai Chi does engage various muscle groups, leading to improved strength. Cardiovascular Health: It can have a positive impact on heart health by lowering blood pressure and improving circulation. Pain Management: Tai Chi is often used to manage chronic pain conditions, such as arthritis and back pain. Mental Well-being: It promotes mental clarity, focus, and can help alleviate symptoms of anxiety and depression. Posture and Body Awareness: Tai Chi encourages better posture and a heightened sense of body awareness. Immune System Support: Some studies suggest that regular practice may enhance the immune system's function. Social Interaction: Practicing in a group setting can foster a sense of community and social connection.

We are an ACC-accredited Acupuncture practice. Your assessment and treatments will be provided by our qualified Acupuncturist; Alexei McDermott, who has completed a four-year Bachelor of Health Sciences (Acupuncture), is a registered practitioner under the Chinese Medicine Council, and is a member of the New Zealand Acupuncture Standards Authority.   Website : www.pod-acupuncture.co.nz Email : podacupuncturenz@gmail.com Phone : 020-4011-0121 Clinic Addresses: Coromandel : 319 Hauraki Road, 3506  Whitianga: Mercury Bay Medical Centre, 83 Joan Gaskell Drive,  3510   My home-based clinic in Coromandel town is a relaxing, beautiful, and cosy space. When practicing from Whitianga, I work out of the new Mercury Bay Medical Centre which is a bespoke, comfortable, and well-resourced clinic, I hope patients feel welcome, safe, and nurtured when coming in for treatment. I am committed to providing excellent treatments, ensuring customer satisfaction, and facilitating the changes patients want to see. Amongst other interests, I am passionate about helping patients with allergies, sleep disorders, mobility issues, and those struggling with chronic pain.         - Alexei McDermott. We use a range of Traditional Chinese Medicine techniques and methods, including: - Traditional Chinese Acupuncture - Auriculotherapy - Electro Acupuncture - Cupping - Heat Therapy - Guasha - Nutrition Counselling Please feel welcome to get in touch via our website if you have any enquiries or would like to book an appointment. We look forward to assisting you with achieving your desired health outcomes. About Alexei McDermott: Hello! My name is Alexei, I was born and raised in Waikato, NZ, and my family roots run ...

Welcome to the Tao do Martial Arts Aotearoa. Rotoma - Rotorua Founder/Master/Instructor Master Craig Thompson - 027 484 0581 　　　　  ​Whitianga - Coromandel Senior Instructor Tony Wilson - 027 333 5146 　　  ​Te Aroha - Waikato Instructor Rosealie Costar - 021 265 1289 ​Tao Do has a base of Tae Kwon Do which translates to "The way of the hand and foot." It's also has influence of the Chinese Arts of Wing Chung, Jeet Kune Do, Ba Gua & Western Boxing. The Student is taught the devastating kicking techniques of Tae Kwon Do with hand and foot work speed of the Eastern Chinese styles. The student is taught a very all rounded physical martial art that is modernized for the violent world in which we live today. The other side to Tao Do is the spiritual side the student is taught Respect for life Respect for Oneself. This is represented by the Ying & Yang concept of coming together, the Soft/Hard; the coming together of physical and spiritual as one. The aim for the student is to achieve a peaceful mind without all the extremes of either anger or happiness: a mind without worry. Taoism proposes that all things in the universe exist in a state of harmony. Meditation plays a big part of Tao Do. The student is taught to look at themselves. Great for Fitness, Sound mind, Sound body, Self Control, Confidence, Discipline, Defense, Team building. "To make a difference in this world we must first look inside ourselves" Achieve - Peaceful Mind ...

Holistic Health Massage 992 Te Rerenga Kuaotunu Whitianga 3592 021 1584 774 Available: Weekdays & some Weekends Website Facebook Client Reviews 2023 ==================================== ‘I love the massages with Bronwyn.  I arrive with tight muscles, a sore neck and often the start of a migraines. At the end of an hour, Bronwyn’s healing hands have loosened every muscle in my body and I literally float out the door feeling loose and definitely no migraine. This wonderful feeling lasts for days post massage.  Highly recommend!’  - Kim ==================================== ‘After a massage with Bronwyn I always leave feeling rejuvenated and relaxed. Her massages are a perfect combo of intense and relaxing – firm enough to release those stubborn knots yet soothing enough for you to feel complete serenity’ – Kirsty ==================================== ‘I’ve been having massages over a number of years with Bronwyn, healing, re-hab, therapeutic and relaxing, I’ve had them all! She is a master of her art and massages away aches, pains and stresses. I come away from the sessions feeling renewed. My recent re-hab treatment has been extremely beneficial for both body & mind. Bronwyn is very professional, the setting is relaxing and she will discuss what style of a massage and pressure is right for you.  100% recommend Bronwyn.’ – Leanne ==================================== ‘I have been a regular client of Bronwyn’s over the past five years.  As a sportsman and now an older farmer I have knocked my body around over the years so my visits to Bronwyn have been extremely therapeutic.  The deep tissue massage ...

Hi, I’m Rebecca, I am a certified nutrition and health coach, and the face behind Real Nutrition. Real Nutrition works with time-poor people and families wanting to gain understanding, confidence and consistency in healthy eating, movement and lifestyle. Through a combination of discovery and knowledge sharing, goal setting, healthy habits, menu planning and ideas, movement and consistency, together we will learn what makes you thrive, feel motivated, and more energised, ready to give work, home and life your all. I work with real people and real food, to support and enable real, long lasting, change.   Website        　　　 rebecca@realnutrition.co.nz Client feedback: “I loved that this was for the whole family. Just a massive thank you for all you have done for me and my family.” “Loved having a food plan for when I was busy – so good to have someone who just knows if you are away for work and in a hotel for a week you can not have a smoothie for breakfast daily!” "This wasn’t just about food, it was about how I was doing – which was really cool. It gave me space to reflect so much on how I wanted to spend my time with the family." “Rebecca listens and really comprehends what changes can be made in the simplest and most direct way. I now have a much clearer understanding of my lifestyle and the areas to be tweaked to improve it, and these changes are so achievable.”