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Nurture In offers holistic health coaching using applied kinesiology, preventative medicine and individual well-being programmes. Visit her website for beautiful high-quality products and to view the programmes she offers. Read more about what Applied Kinesiology is and can do for your health. https://nurturein.co.nz/

This is a Mercury Bay mountain biking group to generally cater for easy to intermediate off road mountain biking. Rides are very social and usually end in a Cafe for a catch up. Riders can post and invite members when they plan to ride. E-Mtb's and non E Mtb's are welcome. Whitianga Cycling / Mountain Biking group Whiti MTB Contact person: Paul Simpson ‪+64 21 605 230

We lavish love and good tastes into each jar. • From the lush gardens of Whenuakite, Coromandel Peninsula, Carma Delights brings together the goodness of home grown produce with wholesome flavours. 　 • The abundance of each season’s harvest gives us our core ingredients to create chutneys and jams rich in flavour and care. To order email: 　 info@carmadelights.co.nz 　 https://www.facebook.com/CarmaDelights/

McTimoney Alignment A relatively gentle, whole body treatment with profound realignment in a different way from chiropractic and osteopathy. For a detailed description of Catherine’s training, qualifications, time in practice and current clinic please visit her website. http://catherinecorcoran.com/ Patients present with a variety of conditions ranging from back and neck pain, shoulder pain, elbow, knee and other peripheral joints hurting or restricted, as well as headaches, injuries from road traffic accidents or sporting events and many other conditions. McTimoney Alignment is also used as a preventative health measure, because the realignment improves nerve supply to organs and all parts of the body, aiding natural regeneration and healing. This can bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction including dizziness, fatigue and joint mobility restrictions. It’s suitable for all ages and body types.

The butterfly teaches us the magic of transformation, lifecycles, and personal growth. These changes and challenges can be traumatic. The butterfly is a powerful symbol of strength, courage, and new beginnings. Her vibrant colours remind us to have hope, joy, and optimism. Verna Carr　027 320 0079　　vernajcarr@gmail.com　　vernacarrspiritualhealing.com   Hi, I’m Verna Namaste; the soul in me greets the soul in you. My passion is raising consciousness and spiritual awareness, both individually and collectively. My work is very much focused on helping people deal with their biggest challenges and find deeper spiritual meaning and purpose in their lives. I am an intuitive energy healer, teacher, workshop facilitator, tarot card reader, writer, and speaker. I host spiritual coffee morning groups and teach energy healing at weekend workshops. I am the author of Metamorphosis,Wisdom for a Changing Consciousness, and a free 96-page e-book covering spiritual topics. Testimonials Intuitive Energy Healer Workshop Facilitator Tarot Card Reader Author. Metamorphosis Wisdom For A Changing Consciousness Wisdom For Changing Consciousness To Book an Energy healing session, Tarot card reading or your place on the next workshop: Contact me: Verna 027 3200 079 or vernajcarr@gmail.com I invite you to go to my website and download your free 94-page E-book at vernacarrspirtualhealing.com   Intuitive Energy Healer If you are feeling a bit lost or anxious and want a better sense of who you are and what you want in life, then book an energy healing facilitation with me (Verna 0273200079).I have the natural ability to sense people's energy—where it is flowing and where it is ...

Hypnotherapy is aimed at achieving personal goals and can help and support you with areas of health such as: issues with smoking , pain management, sleeping better, weight control, digestive wellness, nail biting, reducing anxiety and phobias, decreasing side-effects of cancer treatments, regulating allergy and skin conditions and the like. During the session I will use various relaxation techniques to guide you into a hypnotic state. In this state, you are still conscious and aware. You will appear to be asleep as your body is deeply relaxed but your mind will be hyper-focused and very responsive to positive suggestions, allowing you to develop inner wisdom -sound mind, sound body. This will assist you with working through your goals while releasing anxiety and stress from your mind, body and energy system. It is not a magic wand to make all your troubles vanish overnight but it is a powerful tool in helping you understand the power of your mind.     Prices 3 sessions ( around 90 mins each) My therapy room or online service $400 Mobile service $500   Phone : 0220934669 email : innersound.hypnotherapy@gmail.com    Free Five minute session No.4 : Uninterrupted Deep Sleep https://holistichealthcollective.co.nz/wp-content/uploads/2024/05/Welcome-to-a-5-mins-hypno-session-‘an-uninterrupted-deep-sleep-httpsholistichealthcollective.co_.nzinner-sound-hypnotherapy-4.mp4 Free Five minute session No.3 : Boosting our immune system Free Five minute session No.2 : JOY Free Five minute session No.1 : Calmness   About Saha: I am originally from France but I have been in beautiful Aotearoa for 17 years.. Along the way I travelled and met different cultures.. learning languages, and seeing the world from different ...

Qualifications ■ Bachelor of Health Science (Nursing) ■ Postgraduate Diploma (Midwifery) ■ Master of Lifestyle Medicine ( In Training) ■ Amercian Board of Hypnotherapy ■ HeartHealing™️ Practitioner ■ NLP ■ TBR Birth Trauma Support https://katesedon.com/ Hi, I’m Kate. I’m a Women’s Health Practitioner, Mind-Body Specialist, Speaker, Registered Nurse & ex Midwife. However, my greatest achievement is being a Mum to my two young boys. I am passionate about helping women regain energy, mental clarity & be the happiest version of themselves. I have a special interest in supporting busy women with stress, burnout recovery, maternal depletion, balancing hormones & personal growth. My holistic approach aims to bridge the gap between conventional medicine and a mind-body approach to helping you thrive. Throughout my 15years supporting women and families, I have created a 5 pillar approach to Women’s Health which includes; nutrients, biochemistry, lifestyle coaching, healing & the subconscious mind. I have three ways you can currently work with me to help up level your energy and life. My online coaching program Reset & Realign which has helped many women regain energy, say goodbye to brain fog and up level their lives; from career, to confidence and so much more. I also offer limited one on one personalised coaching and support, along with workplace Wellness Workshops. I am continually dedicated to best practice, from a science based approach. Working with me can include a variety of modalities from; Lifestyle Coaching, NLP, CBT, Hypnotherapy, HeartHealing, Blood analysis, Trauma support & linking other appropriate health professionals such as GPs, ...

What foods destroy testosterone? It is no secret that testosterone plays an important role in maintaining male health. Testosterone helps with muscle growth, bone density, energy levels, and overall well-being. Unfortunately, there are certain foods that can have a negative effect on testosterone levels. While some of these foods have nutritional benefits, they should be consumed in moderation if you want to maintain a healthy testosterone level. The first food to avoid is soy. Soy is often touted as a health food, but it is actually a hormone disruptor. Soy contains phytoestrogens, which are plant-based hormones that can interfere with testosterone production in your body. This is true for both men and women, so it is best to limit your intake of soy products. Processed meats, such as hot dogs, bacon, and sausage, are also bad for testosterone levels. These meats are full of unhealthy preservatives, such as nitrates, which can interfere with hormone balance. Processed meats also tend to be high in saturated fat, which can raise cholesterol levels and reduce testosterone production. Alcohol can also be problematic for testosterone levels. Although moderate drinking can have some health benefits, excessive alcohol consumption can lead to low testosterone levels. Consuming more than two alcoholic beverages per day is considered excessive and can lead to decreased testosterone levels. Finally, sugary processed foods can be especially bad for testosterone levels. These foods are high in refined carbohydrates, which can cause spikes in your blood sugar. This can lead to increased levels of insulin, which can then interfere ...

  Christina Wu Bachelor of Health Science (Acupuncture & Chinese Medicine) ACC Provider Chinese Medicine Practitioner Member of NZASA & NZCMAS Where I practice from: Coromandel: (Mon-Sat)  - 165 Mannion Road, Wyuna Bay, Coromandel Whitianga: (Thursdays)  - 109 Albert Street, Whitianga (Whitianga Chiropractic) Colville: (Tuesdays)  - Colville Community Health Centre Mobile: 021 113 4768 Phone: 07 866 6663 Email: christinawu121@gmail.com http://www.corocommunityacupuncture.co.nz/   Meet the Acupuncturist Born and educated in Beijing, China, I have always had dream to become a therapist. Back in my 20s, after a Bachelor of Arts in Chinese Literature, I did a Certificate in Acupuncture, Chinese Medicine and Qigong in Beijing University of Chinese Medicine. Since I came to New Zealand in 2000, I worked in varied jobs including acupuncture clinics and international education and finally in 2016 just after my 50th birthday, I started a 3 year course towards a Bachelor of Health Science majoring in Acupuncture from the New Zealand College of Chinese Medicine. After graduation, I worked closely with doctors, physiotherapists, and chiropractors, as well as running a home based clinic in Sandringham, Auckland. I treated patients with a wide range of conditions, from musculo-skeletal pain to psycho-emotional disorders such as insomnia, depression, and anxiety; post stroke; post cancer treatment care and gynecological disorders. I completed the degree (an extra year) towards a Bachelor of Health Science majoring in Chinese Medicine in 2020. With my retired husband, we moved to Coromandel in January 2021 and set up my new clinic Coromandel Community Acupuncture and has received a great support ...

  Mondays 6pm – 7pm Whitianga Town hall. Gold coin donation Tony Wilson 027 3335146 tony.wilson@mastercraft.co.nz     Tai Chi is a traditional Chinese martial art that has evolved into a popular form of exercise and mind-body practice. It involves a series of slow, flowing movements and deep breathing. Here are some of its health benefits. Improved Balance: Tai Chi helps enhance balance and coordination, making it particularly beneficial for older adults in preventing falls. Stress Reduction: The mindful movements and deep breathing in Tai Chi can reduce stress and promote relaxation. Flexibility and Range of Motion: Regular practice can improve flexibility and joint mobility. Muscle Strength: While it may not build muscle like weightlifting, Tai Chi does engage various muscle groups, leading to improved strength. Cardiovascular Health: It can have a positive impact on heart health by lowering blood pressure and improving circulation. Pain Management: Tai Chi is often used to manage chronic pain conditions, such as arthritis and back pain. Mental Well-being: It promotes mental clarity, focus, and can help alleviate symptoms of anxiety and depression. Posture and Body Awareness: Tai Chi encourages better posture and a heightened sense of body awareness. Immune System Support: Some studies suggest that regular practice may enhance the immune system's function. Social Interaction: Practicing in a group setting can foster a sense of community and social connection.